In this episode of Chasing the Insights, I talk to behaviour change coach Tony Winyard.
Tony talks to us about: What does health mean, and how does it affect our lives?
Tony Winyard is a behaviour change coach in health & lifestyle, helping people to do more of the behaviours they want and less of the ones they don’t want!
Tony has a podcast called Habits & Health which has been running since 2018.
He has also lived in 12 countries and visited another 80+
Listen to the episode here.
You can connect with Tony here:
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