In this episode of Chasing the Insights, I talk to award-winning author and physician Dr Saundra Dalton-Smith.
Dr Saundra talks to us about the seven types of rest we need as entrepreneurs.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author.
Listen to the episode here
Dr Saundra is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com.
She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
You can connect with Dr. Saundra here:
The Rest Quiz: https://www.restquiz.com/
I Choose My Best Life: https://ichoosemybestlife.com/
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