In this episode of Chasing the Insights, I talk to author and master of self-care, Lea Grimaldi .
Lea talks to us about how a morning routine can increase your productivity and profits.
Lea Grimaldi is an author, intuitive guide, reiki master, and yoga, barre, and meditation teacher who is passionate about helping entrepreneurs manage anxiety to increase their productivity through natural daily practices.
Listen to the episode here
Lea’s first book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control.
Her mission is to guide people to their highest potential through their self-care practice—encompassing mind, body, and spirit—one breath at a time.
You can connect with Lea here:
Facebook Group: https://www.facebook.com/groups/1119220045100552/
Increase Your Peace from A to Z Book: https://bit.ly/IncreasePeaceA
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