In this episode of Chasing the Insights, I talk to wellness coach and anti-stress guru Marina Kirik.

Marina talks to us about the science of stress and how it affects the body. Plus simple tips you can incorporate to feel better.

Marina is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs.

Listen to the episode here

She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time.

She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Personal Trainer and Corporate Wellness business owner.

You can connect with Marina here:

Free stress guide:


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