In this episode of Chasing the Insights, I talk to author and wellness guru Gina Fontaine.
Gina talks to us about how we can use fitness to boost productivity in our businesses.
Gina Fontaine is an Author, Certified Personal Trainer and wellness coach for moms, and has built a career helping women use movement to achieve optimal health.
Listen to the episode here
Focusing on physical, emotional and spiritual health, Gina helps moms find a healthy, happy life balance through a realistic, and sustainable approach to motherhood.
Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive, dispels the 5 myths that often keep moms from thriving.
Gina lives with her three children in Denver, Colorado, where she continues to train and coach moms and give them the tools to thrive.
You can connect with Gina here:
You are a Supermom book: https://www.amazon.com/You-Are-Supermom-Gina-Fontaine/dp/1955533008/
What kind of Supermom are you quiz: https://www.ginafontaine.com/quiz
Supermom Club: https://www.ginafontaine.com/supermomclub
Moms Thrive Tribe Facebook Group: https://www.facebook.com/groups/momsthrivetribe
Don’t forget to join us in the Chasing the Insights Facebook group at https://www.facebook.com/groups/chasingtheinsights/
We have weekly accountability challenges, celebrations, masterclasses and more.
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